The Health Benefits Of Vitamin B6 & Vitamin B12 In Mamba Energy Drink

What you need to know …

Research shows that our bodies require a wide variety of vitamins, minerals and other nutrients to function optimally. Vitamin B-6 and vitamin B12 are two of eight B vitamins our bodies need. While these vitamins work together, they also provide their own benefits individually. If you consume a well-balanced diet or drink Mamba Energy Drink, you’re likely getting enough of these vitamins. According to the Office of Dietary Supplements in the U.S., older adults and vegetarians are at risk of a B12 deficiency.

Basic Facts about Vitamin B6 Benefits

Apart from getting your vitamin B6 from Mamba Energy Drink, a wide variety of foods supply vitamin B6, including chickpeas, fish, potatoes, bananas, cottage cheese, poultry and meat. Vitamin B-6 plays a role in cognitive function, and it is also involved in more than 100 enzyme reactions. Along with B12, B6 helps control homocysteine, a substance that when high is linked to an increased risk of cardiovascular disease.

Basic Facts about Vitamin B12 Benefits

Mamba Energy Drink is a good source of Vitamin B12, but you can get B12 from fish, cheese, dairy, meat and eggs, as well as from fortified cereals. Vitamin B12 plays a crucial role in energy metabolism and the production of red blood cells.

Since Vitamin B12 helps your body convert carbohydrates from what you eat into fuel, low levels of the vitamin can lead to fatigue. You also need B12 for healthy nerve function, so a deficiency may lead to nerve damage. In addition, vitamin B-12 promotes healthy neurological function and DNA production, and it’s also needed for normal brain function.

Life-changing reasons why you need the Vitamin B6 in Mamba Energy Drink

  • Vitamin B6 actives enzymes responsible for producing energy, neurotransmitters, red blood cells and white blood cells that support the immune system.
  • You may help keep your heart healthy by getting an adequate amount of vitamin B6 because it removes the amino acid homocysteine from your blood.
  • High levels of homocysteine are associated with an increased risk of developing cardiovascular disease.
  • Your daily diet should include 1.3 milligrams of vitamin B6. Tuna, salmon, poultry, beef, potatoes, spinach, bananas and fortified breakfast cereals are all good sources.
  • A can (250ml) of Mamba Energy Drink contains about 0.80mg (57.1%) of Vitamin B6
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Life-changing reasons why you need the Vitamin B12 in Mamba Energy Drink

  • Your body needs vitamin B12 to make neurotransmitters, hemoglobin and DNA.
  • It also lowers your levels of homocysteine, but in a different way than vitamin B6. Vitamin B12 helps convert homocysteine into S-adenosylmethionine, or SAMe, which is essential for the synthesis of hemoglobin and vitamins. SAMe is used to treat osteoarthritis and depression and may help relieve pain from fibromyalgia.
  • The recommended daily intake for vitamin B12 is 2.4 micrograms for men and women. Good sources include enriched cereals and animal-based foods, such as fish, chicken, beef, milk, cheese and yogurt.
  • A can (250ml) of Mamba Energy Drink contains about 0.40ug (16%) of Vitamin B12

What is the propensity for a Vitamin B6 or B12 Overdose?

All B vitamins are water-soluble, meaning they will be flushed out of the body and dissolved in your urine if you acquire too much of them. For this reason, there isn’t usually much concern with overdosing on vitamin B6 or reaching toxic levels; however, in rare instances too much vitamin B6 can cause some unwanted reactions.

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How Much Vitamin B6 Do I Need?

The Institute of Medicine’s recommended intake of vitamin B6 (also called pyridoxine) is 1.3 to 1.7 milligrams per day, depending on age and gender. Somewhat higher intakes than that may protect against colon cancer, but more research is needed. Very high-dose vitamin B6 supplements should be avoided, since they could lead to nerve damage; in light of these concerns, the Institute of Medicine set the upper limit for vitamin B6 intake in adults at 100 milligrams per day (an amount that can only be achieved through high dose supplements).

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Food sources: Good sources of vitamin B6 include fortified cereals, beans, poultry, fish, and some vegetables and fruits, especially dark leafy greens, papayas, oranges, and cantaloupe.

All B vitamins, including vitamin B6, play an important role in a range of physical and psychological functions. They are most known for helping to maintain a healthy metabolism, nerve function, liver function, skin health, eye health, as well as help to boost levels of energy.

What is vitamin B6 good for?

Vitamin B6 has several derivatives, including pyridoxal, pyridoxal 5-phosphate and pyridoxamine. These are all important compounds involved in numerous biological functions. Vitamin B6 is used by the body every single day since it plays a part in such major functions including movement, memory, energy expenditure and blood flow. Therefore, a vitamin B6 deficiency can show up in many different symptoms, some only temporary but others more serious.

Vitamin B6 helps the body to maintain a healthy nervous system, to make hemoglobin that carries oxygen in red blood cells throughout the body, to provide energy from the food that we eat, to balance blood sugar levels, to act as a natural pain treatment, to boost mood, and also to create antibodies that our immune system uses to protect us. Yes, it’s that vital.

Preventing a Vitamin B6 Deficiency

A vitamin B6 deficiency is rare in western, developed nations where most people acquire enough calories and aren’t experiencing malnourishment. In fact, some experts feel that some people actually consume too high of levels of vitamin B6 and that this may be even more common in the general population than a vitamin B6 deficiency is.

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The recommended amount of vitamin B6 for an average adult who is under the age of 50 is 1.3 milligrams. Normally, this amount is relatively easy to get from your diet, assuming you eat enough calories in general.

However, for vitamin B6 benefits, the intake recommendation jumps up as you get older, with experts recommending that adults over 50 get up to 1.7 milligram daily. The increase in vitamin B6 that is needed as someone ages makes older people more prone to experiencing a vitamin B6 deficiency.

Symptoms of Vitamin B6 Deficiency

Although a deficiency is not very common, studies have linked a vitamin B6 deficiency with an increased risk for a range of different disorders and symptoms.

A vitamin B6 deficiency can overtime cause symptoms including:

  • Changes in mood, such as irritability, anxiety and depression
  • Confusion
  • Muscle pains
  • Low energy, or fatigue
  • Worsening of PMS symptoms
  • Worsening symptoms of anemia

Because vitamin B6 is so important for nerve function, a vitamin B6 deficiency is linked most commonly with neuropsychiatric disorders, including seizures, migraines, chronic pain and mood disorders like depression.

Other studies have indicated that poor vitamin B6 status is linked to an increased risk of heart disease and rheumatoid arthritis. Other research shows that vitamin B6 deficiency is more common among older people, with the risk of Alzheimer’s disease and other forms of dementia increasing as someone ages and their level of vitamin B6 drops.

Toxic levels; however, in rare instances too much vitamin B6 can cause some unwanted reactions.